ONE POUND AT A TIME
Age: 21
Height: 5'1"
HW: 216
SW: 216
LW: 135-ish
CW: 202.8
GW: 130 or better!
POUNDS LOST: 13.2
My name is Chelsea and this is my weightloss/healthy/fitness blog! I'm on a journey to get back to a healthy weight once and for all. I do not follow a specific diet, I just eat CLEAN food. I try to stay away from anything processed, refined sugar, or refined carbs. Lots of fruits, veggies and lean meat!
If you're curious about what I eat, check out "Food I Eat" below!
I do not support eating disorders of any kind, only healthy weight loss.
If you follow me I'll most likely follow you back! Especially if you're a weightloss blog!
ADD ME ON MYFITNESSPAL :) ----> hurtsoogood
FITNESS GOALS:
FInish a 5k
Run a mile
Finish 30 Day Shred
Finish Insanity
Consequtive pushups for 1 minute
Complete a pull up
REWARDS:
• Make it under 200 = Get my tattoo touched up
• 190 = Get mah hurrs did!
• 180 = Buy myself some new clothes
• 170 = Finally get the tattoo I’ve been saving $$ for!
• 160 = Go on a mini vacation (if I have the money)
*155* (Out of "obese" BMI range) = ??
• 150 = Join a gym!
• 140 = ??
*130* (Back to "normal" BMI range) = ??
Height: 5'1"
HW: 216
SW: 216
LW: 135-ish
CW: 202.8
GW: 130 or better!
POUNDS LOST: 13.2
My name is Chelsea and this is my weightloss/healthy/fitness blog! I'm on a journey to get back to a healthy weight once and for all. I do not follow a specific diet, I just eat CLEAN food. I try to stay away from anything processed, refined sugar, or refined carbs. Lots of fruits, veggies and lean meat!
If you're curious about what I eat, check out "Food I Eat" below!
I do not support eating disorders of any kind, only healthy weight loss.
If you follow me I'll most likely follow you back! Especially if you're a weightloss blog!
ADD ME ON MYFITNESSPAL :) ----> hurtsoogood
FITNESS GOALS:
Run a mile
Finish 30 Day Shred
Finish Insanity
Consequtive pushups for 1 minute
Complete a pull up
REWARDS:
• Make it under 200 = Get my tattoo touched up
• 190 = Get mah hurrs did!
• 180 = Buy myself some new clothes
• 170 = Finally get the tattoo I’ve been saving $$ for!
• 160 = Go on a mini vacation (if I have the money)
*155* (Out of "obese" BMI range) = ??
• 150 = Join a gym!
• 140 = ??
*130* (Back to "normal" BMI range) = ??
Links
~ dare to be fit: Strength Training
Today I had a long discussion with my health professor who is also a personal trainer. I had a lot of questions about strength training and how to properly strength train to get the best results and she really pointed out some important things that I wanted to share with you guys.
1.) Posture- …
Reblog if you’re a fitspo, curvespo, or thinspo blog and you consume more than 1000 a day without feeling guilty.
Twice that. Food is fucking awesome.
